What’s On Your Mind S9 E8 | Longevity: Ageing Well, Living Better
What’s On Your Mind S9 E8 | Longevity: Ageing Well, Living Better
CWe are all getting older — but ageing well is about much more than simply living longer.
In this special outdoor edition of What’s On Your Mind, DJ Val and Olive take the conversation into the park to explore longevity, health span and how we can approach ageing with strength, joy and purpose.
The discussion looks at the difference between lifespan and health span, the science behind ageing, and some of the lifestyle choices that can influence how well we age.
Among the topics covered:
❤️ Why ageing should be viewed as a privilege
💪 Why maintaining muscle becomes increasingly important
🥗 Nutrition and foods that support healthy ageing
🧠 Staying mentally sharp as we get older
🩺 The importance of regular health checks
😴 Sleep, stress and recovery
🚶 The benefits of regular movement and exercise
👨👩👧 Staying connected with friends, family and community
🧬 The role genetics can play in longevity
🌳 Why simply getting outside can make a difference
Olive also shares the biblical reminder from Proverbs 16:31 that grey hair can be viewed as a crown of splendour, while DJ Val talks about embracing his own silver look!
And, because this is What’s On Your Mind, expect plenty of spontaneous outdoor moments — including an unexpected four-legged guest called Lucky! 😂🐕
This is Part 1 of our conversation on longevity. In Part 2 we’ll explore ageing as a privilege, retirement, staying fulfilled and continuing to live with purpose in our later years.
💬 Join the conversation:
What are you doing now to help yourself age well?
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